With over 4 million views the cardio hiphop dance routine choreographed by Josh and Bamui of youtube to Iggy Azaleas Mo Bounce seems not only good for weight loss but also a ton of fun. Dance KPop to improve cardiovascular conditioning improve your mood and have fun but dont count on it for a significant amount of fat loss.
Have fun while you lose weight with oneHOWTO.
Kpop dance for losing weight. Imagine a dance thats so powerful that it lets you lose 10kg within the span of 2 weeks the so called Weight-Loss Dance is going viral for just that. The weights of female K-Pop idols range from 34kg to 59kg with the average at 464kg. Ryujin Shin Ryujin of ITZY is quite representative of the average female K-Pop idol weight 47kg and height 165cmRyujin of ITZY – an Aries birthday.
Kang So-ras diet plan. In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie Our FREE Yoga App for Apple. Keep on doing this dance non stop to lose weight while dan.
She could lose more than 20 kg and all that was done in just a year. Like any other K-Pop idol or just a decent human being worldwide the key to her weight loss process was a healthy diet by including exercise and adjusting the diet. The biggest contributing factor to my weight loss was the way K-pop got me to actually start exercising.
Combine that with intermittent fasting for rapid fat loss. You can lose fat thru exercise but the results are slow and rarely maintainable. Ad Learn The Truth About Weight Loss How To Naturally Lose Weight In Just Weeks.
Image adapted from YouTube. Below are K-Pop idols with some of the most dramatic weight losses. Hi Im Yennie 2nd Video.
Before the diet it was reported that she weighed 72 kg in her school days. And we can safely assume that some go on diets and take care of their health as weve seen some pretty dramatic weight losses in the past. Ad Learn The Truth About Weight Loss How To Naturally Lose Weight In Just Weeks.
6827 – 1 sigma are 54 to 57 161 cm to 169 cm. 9973 – 3 sigma are 51 to 510 153 cm to 177 cm. The results are based on a random study of 300 South Korean women who are professional Kpop music artists.
Almost all K-pop music videos feature an iconic dance routine that fosters recognition among fans and is also the choreography they use during their live stage performances throughout the songs promotional period. Zumba Dance Workout with our best uDance instructor. Pick your favorite most upbeat song on your kpop playlist and literally just put all your energy into dancing to the beat of the music.
The TikTok weight loss dance is going viral but its actually extremely dangerous. 9545 – 2 sigma are 52 to 59 157 cm to 173 cm. I have lost so much weight by just doing this and not changing my diet at all I eat nutella more than Id like to admit Something about convulsing your body like a madman to music just works.
Odds are you or someone you know has watched the odd weight loss.